Olive Oil's Nutritional Facts

Amarillo Grape and Olive

Olive Oil's Nutritional Facts | Amarillo Grape and Olive
Veggie-Based Crust Cheese Pizza

This cheese pizza is both vegetarian, and gluten-free, of course, you can add any toppings to make it your own. The dish pairs well with wine and can also be served as an appetizer.

Cooking healthy is not a mystery, and now that you know olive oil's nutritional facts and health benefits. It is easy to make adjustments to the food you cook and how you cook it. One easy improvement you can make is the type of cooking oil you use to cook with. Olive oil from Amarillo Grape and Olive can be that switch. Their products are full of healthy fats. They are also packed with flavor. In fact, at Amarillo Grape and Olive in Amarillo, Texas, you can enjoy a variety of amazingly delicious alternatives. For example, the Basil Lemongrass fused Olive Oil has the delicious lemony flavor of lemongrass with a hint of sweet, savory basil. This appetizing fused olive oil pairs well with the coconut white balsamic vinaigrette. All of which are available at Amarillo Grape and Olive in Amarillo, Texas.

Extra virgin olive oil or EVOO, as some call it, is one of the best edible oils with its gratifying flavor, antioxidant properties, and health benefits. EVOO has one of the highest levels of monounsaturated fatty acids. Studies have shown that if you include monounsaturated fatty acids in your diet, you can reduce the body’s cholesterol levels. This may help lower your risk of heart disease. Olive oil from Amarillo Grape and Olive contain these important fatty acids. Dietary fats are an essential part of a healthy diet as a report by the American Heart Associations. These fats increase cell growth and the absorption of nutrients. They give energy. They also build valuable hormones. Knowing the olive oil nutritional facts is why Amarillo Grape and Olive strides to provide quality products for our customers.

Extra Virgin Olive Oil is often noted for its antioxidant properties. These properties are also known as polyphenols. This nutritional fact is the advantage of using olive oil from Amarillo Grape and Olive. EVOO is also rich in fat-soluble vitamin K and vitamin E. Amarillo Grape and Olive's EVOO is hands down the healthiest oil with which to cook. 

Research has shown that not all calories are equal. Overloading on calories may lead to weight gain and an unhealthy lifestyle. Some diets require you to count calories. A modern western diet may contain several foods where the calories come from carbohydrates. This is in contrast to diets that consist of calories coming from healthy fatty acids such as fish, nuts, and oils. Research has also shown that a diet containing healthy fats can help with weight loss and keeping lost weight off. As stated above, these fats can help you absorb nutrients and give you more energy. They will also help curb your appetite. Using EVOO in your cooking gives your body essential nutrients and the healthy fats it needs. 

The effect is reduced cravings that might be quickly satisfied by processed foods such as sodas and packaged snacks. Incorporating extra virgin olive oil into your diet can help counteract other factors responsible for fat buildup. Extra virgin olive oil that is nutrient-rich served with vegetables and protein in your diet can help you stay away from eating empty calories such as sugars and grains. Just like calories, not all oils are equal as well. Olive oil contains an identical number of calories as vegetable oils such as canola and sesame oil and other fats like butter. Olive oil is 100% fat and contains 120 calories in 1 Tbsp (0.5 oz). Olive oil is the healthiest of these alternatives. Plus the taste is amazing as well as the inspired flavor combinations. The intake of man-made trans fats found in vegetable oils fouls up some of the natural processes in the body. This can cause damage and health problems. It can lead to weight gain as well. Using EVOO in place of any trans fat can start the beginning of a healthier diet.

Many people use EVOO mainly for the high amount of antioxidants.
That is not the only benefit. Olive oil's nutritional value makes you full and satisfied. Oleocanthal has also been found in olive oil. This substance has anti-inflammatory benefits similar to ibuprofen. Studies have shown that individuals with olive oil in their diets may be at a lower risk for stroke. The substances in olive oil have also been found to remove beta-amyloid plaques which are associated with Alzheimer’s.

Also, the taste of olive oil by itself is clean and pleasing. There are also several flavors that you can add into your cooking to produce very rich and wonderfully savory recipes to completely satisfy any foodie. Amarillo Grape and Olive has the olive you need to cook more nutritious. The diverse flavors and types of olive oil can satisfy your desire for nutritious cooking. It will also satisfy your need for mouth-watering recipes that your friends and family will applaud.

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